Helping you THRIVE after 35
I can help you feel capable & consistent with your health. Do you have any of these goals?
- You want your health habits to compliment your life, not take it over
- You are ready to set time aside for your workouts & you want a plan.
- You want feel great in your clothes again!
- You want to learn to incorporate good nutrition, without feeling restricted.
- You want to learn to listen to your intuition & clean up your self talk.
- You want to stay consistent during times of higher stress.
- You want to build a plan that will help you enjoy life as you age.
I know what it's like to feel like startover. I had to totally re-vamp my systems when my daughter was diagnosed with cancer in 2019. I did what I could to keep up during that time, and it taught me a lot about compassion and empathy during the different stages of our health journey. She is now cancer free and our family is thriving again. That experience has become a huge part of my WHY. Since then, my wellness has been more important than ever.
I have a whole person approach to health, and I help my clients build enjoyable, sustainable lifestyles. I believe in making additions more than restrictions. I also know that some editing & boundary setting is essential when you want to show up for yourself. I can't wait to help you find your most powerful self, in mind & body. I feel honored to help people feel great in their bodies.
Consistency Club
Online Training & Coaching Options
Book A Call
Free Download:
Use the 3P Nutrition Blueprint to build your plate for fat loss and better energy
Are you looking for in person training sessions?
I train clients in my private studio in Greenfield.
In Person Options & PricingWhat my clients are saying...
Hi, I’m Jessica Leck!
I am an entrepreneur, personal trainer, and former figure competitor from Indiana. I have been in the fitness industry for over 12 years and I have a passion for helping others reach their health & fitness goals.
I have been active all of my life, but I really got serious around the age of 31. It started with exercise as an outlet for postpartum depression and quickly became something that I loved doing every day! I became a Group Fitness Instructor & Personal Trainer in 2012 which led to 4 very successful bodybuilding shows in 2015 & 2016.
I successfully opened and owned a gym from 2017 to early 2023, when I decided that I needed to pump the brakes if I wanted to care for my health like I needed to. Owning a small business is no joke and my body was showing signs of illness with all of the pressure- physical & mental. My body told me that it was time to move on and I listened. I decided to close the brick & mortar location and switch to online training. The difference feels amazing! I love that I can help clients from anywhere now!
In my free time, I love to stay active and enjoy traveling, hiking, walking, gardening, basically anything in nature.I love my family & my dogs. I also really enjoy cooking, baking and being a homemaker lately.
I help clients reach their fitness goals by offering customized fitness plans, nutrition coaching & online personal training sessions, accountability checkins. I love tailoring the gameplan to the clients’ needs and starting them where they are. I love the spiritual side of fitness, health and healing and I encourage my clients to listen to that powerful instinct when it gets loud. I love working with people who are willing to explore the body as a WHOLE.
My Credentials:
- AFAA Group Exercise Instructor, 2011
- AFAA Personal Trainer, 2012
- Matrix Color Coaching Certificate, 2015
- Matrix Synergy Certificate, 2016
- Precision Nutrition Certified L1, 2018
- PIYO Certified, 2018
- NETA Personal Fitness Trainer-Current
- Moderation365 Nutrition Certified- Current
Have my best health tips sent straight to your inbox!
I send emails 1-2 times a month. They vary from workout tips, nutrition strategies, recipes, my hidden youtube videos, mindset & more!
Sign up for my email newsletter!
We won't send spam. Unsubscribe at any time.
