Is the scale pissing you off?  

Are you working hard in the gym to get strong and build muscle?  Using the scale as your only measurement tool can make you feel like you're going nowhere!  

If you are trying to change your body composition, you need more tools in your progress toolbox!  You are probably making changes..... you just need more ways to see it on paper! 

That's why I created this 8 week progress tracker highlighting the two biggest ways I help keep my clients from giving up too early.

• Click the box to instantly download the printable 8 week template.
• Set aside a day to complete the Week 1 options.
• Go hard in the gym & on nutrition.
• Track your measurements & performance goals every 4 weeks.
• CELEBRATE YOUR PROGRESS BEYOND THE SCALE!